From Ankle Injury to Full Triathlon Fitness Without Surgery
At a glance:
- Condition: Clare Webster, 44, injured her ankle in May 2018, damaging the ATFL and CFL ligaments. She experienced pain, swelling, and inability to bear weight. Surgery was recommended to return to triathlons and everyday activity.
- Treatment history: Clare had previously undergone ACL reconstruction, making her reluctant to undergo another intensive surgical recovery. She opted to try physiotherapy first.
- Referral to MBST: Clare discovered MBST at Ann Clare Physiotherapy in Rutland as a non-invasive alternative to surgery.
- During MBST: She underwent her first MBST course in July 2018 for her left ankle and later in January 2022 for her right Achilles and left foot tendon. Stability and pain improved within weeks.
- Post-MBST:Clare returned to full activity — running, triathlon training, gym classes, yoga, spinning, and skiing. She regained confidence, mobility, and the ability to wear heels.
- “MBST is transformative. I’ve been able to return to my normal active self and even enjoy skiing and wearing heels again. MBST has been life-changing.” — Clare Webster
Clare Webster, 44, a Biomedical Scientist and Customer Strategy Manager in Rutland, UK, suffered a sudden ankle injury in May 2018 that left her ankle swollen, in severe pain and unable to put weight on her foot. Her MRI revealed torn ligaments (ATFL and CFL), and her specialist warned that surgery would be needed to get back to triathlon training, everyday activity, and even simple pleasures like wearing heels.
Having endured ACL reconstruction years earlier, Clare dreaded another surgery and long recovery. As a busy mum to a young son, the thought of months of limited mobility and disruption to her life was daunting. She wanted a solution that would let her regain independence and stay active without the upheaval of surgery.
Referral to MBST
Clare discovered MBST at Cell Regeneration Clinic in Rutland. She chose MBST as a non-invasive alternative, hoping it would help her regain mobility while keeping her daily life intact.
During MBST – Recovery and Early Results
Clare received her first MBST course in July 2018 for her left ankle and further session in January 2022 for her right Achilles and left foot tendon. The sessions were pain-free, and within weeks, she noticed improved stability, reduced pain, and regained confidence in movement.
“Just starting with the basics, MBST allowed me to walk without fear of my ankle giving way.”
Post-MBST – Results, Life Changes, and Long-Term Benefits
MBST helped Clare to return to her active lifestyle. She returned to running trails, fitness classes, yoga, spinning, and even skiing, all without pain. She regained confidence, independence, and she could wear heels without worry.
“MBST is transformative. I’ve been able to return to my normal active self and even enjoy skiing and wearing heels again. MBST has been life-changing.”
Quote from Clare’s Healthcare Professional
“The challenge with Clare was supporting her recovery from significant ankle ligament injuries without putting her through surgery again. By combining targeted physiotherapy with MBST, we were able to reduce pain, improve ligament function, and help her regain confidence in her movement. She’s now able to return to running, training, and everyday life safely, which is exactly the outcome we were aiming for.”
– Ann Clare, Chartered Physiotherapist, Ann Clare Physiotherapy, Rutland
Conclusion
Clare Webster’s experience demonstrates how MBST could offer a non-invasive alternative to surgery, helping enable faster recovery and a return to full activity. By supporting the body’s natural healing processes, MBST helped Clare regain strength, stability, and confidence in her ankle, allowing her to continue her active lifestyle without disruption. Her story highlights the potential of MBST for someone facing ligament injuries who wants to avoid surgery and stay mobile.
